Be Cancer Aware

More than one in two people in the UK will develop cancer. Cancer is most common in people over 60. But the habits we adopt earlier in life can alter our risk - sometimes dramatically.

Eat and drink healthily

Limit alcohol and maintain a healthy diet to reduce your risk. Alcohol increases your risk of certain cancers, more so if you smoke. Try to limit the amount you drink. Aim for a healthy balanced diet including at least 5 portions of fruit and vegetables a day. Click here for some healthy recipes